
Stress affects the body in many ways, but one area often overlooked is oral health. Many people unconsciously grind or clench their teeth when under pressure, which can lead to jaw pain, headaches, and long-term dental issues. At Oyster Point Dental, we want to help patients understand this connection and take steps to protect their smiles.
How Stress Impacts Your Teeth and Jaw
Teeth Grinding (Bruxism): Stress can cause nighttime grinding, wearing down tooth enamel and increasing the risk of fractures.
Jaw Clenching: Clenching places extra tension on the jaw muscles, leading to soreness and discomfort.
TMJ Disorder: Prolonged grinding or clenching can contribute to temporomandibular joint (TMJ) problems, which may cause clicking, popping, or pain when moving the jaw.
Signs to Watch For
- Frequent jaw pain or facial soreness
- Morning headaches or earaches
- Worn, chipped, or flattened teeth
- Increased tooth sensitivity
Ways to Protect Your Oral Health
- Custom Nightguards: These help prevent tooth damage from nighttime grinding.
- Stress Management: Relaxation techniques, exercise, or mindfulness can reduce triggers.
- Chiropractic or Massage Support: Relieving muscle tension can help with clenching-related pain.
- Regular Dental Checkups: Early detection allows us to address issues before they become severe.
Find Relief and Protect Your Smile
Stress may be part of life, but its effects on your teeth and jaw don’t have to be. At Oyster Point Dental, we provide solutions to manage bruxism, relieve discomfort, and prevent lasting damage.
If you’ve noticed jaw pain, headaches, or signs of tooth wear, schedule a visit today. Together, we’ll create a plan to protect your oral health and keep your smile strong.